Beth Rush

Beth Rush
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Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
Continuing Education for Stay-At-Home-Moms

Continuing Education for Stay-At-Home-Moms {6 Best Online Courses for Healthcare Professionals}

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Whether you’re considering expanding your skill set, reentering the workforce or maximizing your free time, obtaining health care certification online can unlock opportunities. The advantage of continuing education for stay-at-home moms lies in its...
7 Tips To Help You Alleviate First-Day Jitters in Your Child

7 Tips To Help You Alleviate First-Day Jitters in Your Child

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Imagine sending your precious little one off to their first day of school – or perhaps their return after a long break. You want nothing more than for them to embrace each new learning...
10 Best Brunch Spots for Kids in Kentucky

10 Best Brunch Spots for Kids in Kentucky

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Taking your little ones to a Kentucky brunch spot for a filling meal is a win-win situation. On your side, you get to bond with your kids and show them around the town. For...
how do i get my child to eat soup

How Do I Get My Child to Eat Soup This Winter?

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Having your child push away your homemade Kentucky burgoo can be devastating. However, getting your kids and vegetable soup acquainted with one another is an absolute necessity. It’s a bowl packed with vitamins, minerals,...
7 ways to feed the family on a budget

7 Ways to Feed the Family on a Budget

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Every parent starts racking their brain on the cheapest way to feed their family when they step into their local Kroger store. But for the best results, budget your cash before you even step...

5 Activities to Bond With Your Child During a Kentucky Winter

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Wondering how you can entertain your kid this winter? Whether they prefer being indoors or are yearning for an outdoor adventure, these winter family bonding activities are a great way to make memories and...
surprising ways to make 6 kid-friendly foods healthier

Surprising Ways to Make These 6 Kid-Friendly Foods Healthier

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Kentuckiana moms take pride in being gastronomic masters. Louisvillians grow up munching on delectable goodies at the Brown Hotel, the Cafe, and Kingfish. The Appalachian children are fondly familiar with the Blue Raven, Red...
snack-o-lantern delights

Snack-O-Lantern Delights :: Which Spooktacular Treats Will Haunt Your Halloween Movie Night?

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A great spooky movie wouldn’t feel complete without a Halloween-inspired collection of snacks. Skip the old chip-and-dip routine for an evening of snack-o-lantern delights. Anyone can recreate these Halloween treats before hitting play on...
travel for work

Travel for Work? {How to Make More Time for Your Kids}

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As a mom, you know spending quality time with your kids is a top priority. However, finding the right balance between job and family can be challenging when you have to travel for work...
outsmart picky eaters

Outsmart Picky Eaters with These 9 Mealtime Hacks

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Picture this: You just saw a Bats game with the hubby and your little one. After all the cheering, you’re ravenous and driving through Louisville, looking for a nice restaurant everyone can agree on....