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Beth Rush

Beth is the Managing Editor at Body+Mind. She is passionate about writing about parenting, nutrition, mental health and fitness. In her spare time, Beth enjoys going for runs with her dog and trying out new recipes.
4 Ways Your Child Can Benefit From Occupational Therapy

4 Ways Your Child Can Benefit from Occupational Therapy {And When You Should Seek...

It can be challenging to know what to do when your child is diagnosed with a disability, has been in an accident or isn’t meeting developmental milestones. You want the best for your child...
how to look after your child's physical and mental health this winter

How to Look After Your Child’s Mental and Physical Health This Winter

Winter can be a challenging time. In many areas, it's too cold to take your child outside for long periods, and they may get bored or upset with being confined indoors all the time....
activities to relieve stress while connecting with your child

Activities to Relieve Stress While Connecting With Your Child

Stress is inevitable in life, and it’s vital to learn how to cope and deal with obstacles thrown your way. There’s power in connection as you deal with challenges as a family. However, sometimes...

Top 5 Outdoor Outings for Kids in Kentucky

Between phones, tablets, and video game systems, it’s harder than ever to get kids away from their screens and enjoy what the sun and nature offer. Outdoor activities for kids offer many benefits, including...

11 Best Kid-Friendly, Gluten-Free Snacks

It’s tough to raise a child with a food allergy or sensitivity. Wheat is one of the most common culprits. Although slightly over 1% of the population has celiac disease – a disorder in...

3 Tips for Explaining Addiction to Your Child

Whether you, one of your close family members, or friends is an addict, or if you want your kid to be informed on the topic, explaining addiction to a child can be difficult. How...

To Heat or to Ice? How to Treat Your Child’s Sports Injury

Unfortunately, injuries are often a part of sports. Perhaps you took them to a Louisville City FC game and inspired their love for soccer. Their first few practices and games went fine, but they...

3 Ways to Approach Meditation With Anxious or Neurodivergent Children

Meditation may have started as a New Age trend, but science has shown numerous physical and mental health benefits to slowing down, even if it's just for a few minutes every day. These positive...

5 Foods That Improve Your Child’s Dental Health (That They’ll Actually Enjoy)

You’ve got no problem getting your kids to eat at Dairy Kastle – what child says no to soft serve and candy? Unfortunately, the sweets that kids love are terrible for their dental health....

3 Noteworthy Traits That Predict Leadership Potential in Youth

Leadership is a skill that requires fostering and hard work — it doesn’t happen overnight, and not everyone is cut out for it. Does your little Louisville slugger have what it takes to become...