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Wrae Sanders

Wrae is a mom of three in Louisville, KY. She has a BA in Clinical Psychology from Spalding University. In her spare time, she likes to read, write, and listen to podcasts.

It’s Not Just a Migraine

On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere, but changed my entire life.  At the time of my stroke,...

A New Fur Friend to Love

Many children want a pet. Some may want a "typical" pet, meaning a cat, dog, fish, maybe even a lizard. Some prefer tarantulas (I knew someone in middle school that had one- EW) or...

Parenting a Child with Special Needs

Parenting is something like a hiking trail. There are so many turns, bumps, and hills. Sometimes, one of those bumps is a child having special needs. These can be invisible like ADHD, Autism, or even selective mutism....

Holocaust Remembrance Day :: Why It Is So Important to Remember

We celebrate Holocaust Remembrance Day internationally every year. Americans liberated Auschwitz on this date in 1945. By this point, over 10 million people had died, including around 6 million Jews. They were killed simply because...
couple holding hands

Marriage After Chronic Illness

Marriages go through many events. There are fights, family and friend deaths, job loss, babies, and among other things. When we say our vows, there's a part that says “in sickness and through health"....

Self-Love in Today’s World

How do you practice self-love today in a world that is loud, busy and sometimes harsh? We read magazines, see pictures on social media, and see models on TV that we feel we should emulate....