You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and maintain healthy bodies and minds, but what if it’s not as clean as you think?...
What’s your favorite memory of summer growing up? Maybe it was exploring the aquarium with your grandparents or playing hide-and-seek in your best friend’s backyard. Perhaps it was vacationing at the beach or going on a family picnic. Regardless...
In the 12 years since I finished college, I have lived in 4 cities (one of them 3 times at different points), 2 states, and 8 homes. Every time I moved, I had to start over making friends. And,...
One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating. How can you bring change? What are some ways to engage family and community instead...
There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need to know how to plan a family mental health day. This day should be full...
Things are starting to bud and blossom and bloom. I love Spring and have always thought of myself as a Spring baby. However, after a decade in the Midwest, I'm beginning to feel like a Winter baby instead! My...
I’ve always had really awful periods my whole life. Starting right after I turned 14, I spent high school and college suffering a great deal. Not only with the physical symptoms (and trust me I had EVERY single one...
baby-led weaning

Baby-Led Weaning

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Growing up in the country, I think we kind of did baby-led weaning before baby-led weaning was a thing. Grandpa would give you a taste of his coffee and grandma would let you lick the spoon while you watched...
I am slightly OCD and ADD and am prone to depression with naturally high levels of anxiety. My daughter is slightly ADD and has mild Dyslexia. It makes for an interesting combination, especially during a pandemic when parents were...
This guide to health and wellness around Louisville is a compilation of local resources designed to support you in a variety of different ways. Not everything on these lists is for everyone, but whatever it is that helps you...

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In + Around Louisville

Summer Camps

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Give an experience that your children will remember for the rest of their lives. Here are some local options for Summer camps in Louisville...
louisville wineries

Louisville Wineries

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