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So, fitness and workout journeys? Blah! Fitness, schmitness. There are so many cliché sayings. It’s nauseating. And here I am, being nauseating with my workout posts, Apple Watch activity, and some motivation to get people moving. I, too, thought it...
In 2016, my mom had the flu twice, countless sinus infections, and was on antibiotics way too many times for one human. Her primary care provider gave her Z-pac after Z-pac to address the outward symptoms of what was...
Becoming a mom was always something I dreamed about. I thought about what I would name my children, what we would teach our kids, and where we would take them on family adventures. I imagined comforting them after bad...
September marks Gynecological Cancer Awareness Month, which aims to draw attention to this women’s health issue and to offer vital information on the risk of cancers, warning signs, and prevention strategies. What is gynecological cancer? It is any cancer that...
Maternal mortality rates are highest among Black women. With such poor maternal outcomes for women of color, it’s no surprise that our community also has the worst outcomes for breastfeeding. We compiled a list of some local and national resources...
April 23rd was the day we called to schedule a routine dermatology appointment for my husband. My husband had been complaining the night before about this mole itching on his back. Instantly, my mind recalled that back in November...
There are lots of challenges that come with becoming a first time mom: the sleepless nights, the first time your baby is sick, the stress of molding a new human, finding a good daycare that won't cost your left...
Tribes. Squads. Crews. Teams. Gangs. Whatever you call them, I hope you have some who you call your own. Girlfriends are so imperative, and it doesn’t matter if you’re an open book or a reserved observer. Having them gives...
Recently, my husband was diagnosed with Malignant Melanoma. If you don’t know what that is, it’s the world’s deadliest form of skin cancer and the fifth most common cancer among both men and women. I don’t mean to scare...
I was back to my high school weight, feeling great, crazy in love with the best man I’d ever met, and loving life! Then, the end of 2013 happened. Some people I had thought were my closest friends betrayed...

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Easy Summer Frozen Treats

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All my boys want to eat during the summer is an endless supply of popsicles and ice cream. I mean who doesn't love frozen...