Maternal mortality rates are highest among Black women. With such poor maternal outcomes for women of color, it’s no surprise that our community also has the worst outcomes for breastfeeding. We compiled a list of some local and national resources...
April 23rd was the day we called to schedule a routine dermatology appointment for my husband. My husband had been complaining the night before about this mole itching on his back. Instantly, my mind recalled that back in November...
There are lots of challenges that come with becoming a first time mom: the sleepless nights, the first time your baby is sick, the stress of molding a new human, finding a good daycare that won't cost your left...
Tribes. Squads. Crews. Teams. Gangs. Whatever you call them, I hope you have some who you call your own. Girlfriends are so imperative, and it doesn’t matter if you’re an open book or a reserved observer. Having them gives...
I was back to my high school weight, feeling great, crazy in love with the best man I’d ever met, and loving life! Then, the end of 2013 happened. Some people I had thought were my closest friends betrayed...
I didn’t like yoga the first time I tried it.
I clearly remember my first yoga class. The teacher used cues that I didn’t understand. She would say vague things like “Lift your heart through the gates of your chest”,...
Let's talk about taking some time for you! When we, as moms, fill our cups; we are happier and able to give more to the people around us.
Here are my top fab five tips to unwind!!
Get up before your...
What month is it? Are we still in a movie about the world ending? That's how I've felt for the last year. In the past 12 months, I've moved to a new house, transitioned jobs, birthed a baby, and...
On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere, but changed my entire life.
At the time of my stroke, I was majorly stressed out....
This Mother’s Day, nominate a mom in your life for this ultimate giveaway! Read on below for the submission form and all the deets on what we’re giving away for mommy’s day in 2021!
How to Enter
Head over to...
In + Around Louisville
Summer Camps
Give an experience that your children will remember for the rest of their lives. Here are some local options for Summer camps in Louisville...
