Tag: health & wellness
OBs, GYNs, & Midwives
Birth plan. Do you want to try for a VBAC, a water birth, or other natural birthing options? It is important to choose a...
9 Tips for a Runner Mom
While everyone is not a runner, I find that a lot of women like to return to or come to running after having kids....
Surprising Ways to Make These 6 Kid-Friendly Foods Healthier
Kentuckiana moms take pride in being gastronomic masters. Louisvillians grow up munching on delectable goodies at the Brown Hotel, the Cafe, and Kingfish. The...
3 Ways to Test Your Water at Home to Ensure It’s...
You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and...
Joining a Running Group Changed My Life
In the 12 years since I finished college, I have lived in 4 cities (one of them 3 times at different points), 2 states,...
5 Great Habits to Instill in Kids from a Young Age
Children are the future, and the beliefs and daily practices they acquire when they’re young often stick with them for life. What are some...
8 Ways to Bolster Family and Community Engagement
One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating....
Family Mental Health Day {5 Activities to do in Louisville}
There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need...
Bud, Blossom, & Bloom
Things are starting to bud and blossom and bloom. I love Spring and have always thought of myself as a Spring baby. However, after...
PMDD, ADHD, & Me
I’ve always had really awful periods my whole life. Starting right after I turned 14, I spent high school and college suffering a great...