Tag: health & wellness

Health and Wellness around Lou

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This guide to health and wellness around Louisville is a compilation of local resources designed to support you in a variety of different ways....

Sustainable Food Choices :: What are They and How They Impact...

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Sustainable food choices might be the last thing on your mind when making your family hot brown sandwiches. Ethically-sourced food is a crucial part...

My Child Seems Quieter {10 Ways to Get Them to Open...

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Have you thought, "My child seems quieter than normal"? The stereotype about teenagers is that they are always reserved and moody. However, if you’ve...

Make Vasectomies the Norm

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We really need to make vasectomies the norm. When I was in active labor with my second child, in the process of making the...

Don’t Do it Without a Doula

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Having a baby? Don't do it without a doula. If you have never heard of a doula, I highly recommend you look into who...

Working From Home {6 Ways to Keep Your Kids Healthy &...

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Working from home (WFH) while simultaneously taking care of your kids feels a lot like running a race. You’re riding down the Churchill Downs...

Thirty, Dirty, and Surviving

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In college, I had two jobs and took over 18 credit hours every semester just to keep busy. I have always thrived under pressure...

4 Ways Your Child Can Benefit from Occupational Therapy {And When...

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It can be challenging to know what to do when your child is diagnosed with a disability, has been in an accident or isn’t...

How to Look After Your Child’s Mental and Physical Health This...

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Winter can be a challenging time. In many areas, it's too cold to take your child outside for long periods, and they may get...

Top Costco Buys to Make Life Easier

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I am a student, a mom, a marathoner, an employee, a wife... and exhausted. Every shortcut that can make my life easier, I'm taking...