Tag: health & wellness

Everyone Should Give Yoga a Second Chance

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I didn’t like yoga the first time I tried it. I clearly remember my first yoga class. The teacher used cues that I didn’t understand....

10 Pounds in a 5 Pound Bag

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There’s never been enough time in my day – or life – since becoming a mom. Seems like I always had to cram everything...

4 Ways to Nourish Your Marriage

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My mother shared some invaluable marriage advice with me when I was younger. Though she shared this with me in the context of marriage,...

Mama, It’s Time to Unwind!!

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Let's talk about taking some time for you! When we, as moms, fill our cups; we are happier and able to give more to...

Here’s Your Permission Slip

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What month is it? Are we still in a movie about the world ending? That's how I've felt for the last year. In the...

Lick the Screen

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Sunday was going to be the best day EVER! We have two dogs (four-legged kids since the two-legged ones are all grown) that are...

It’s Not Just a Migraine

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On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere,...

Heart of LMC :: Mama to Mama

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Louisville Mom Collective is all about bringing mothers together in the Louisville community. As we get closer to Mother’s Day, I thought it would...

When One Moment Brings You Clarity

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Lately, I find that I struggle because I worry about what, you, as the writer will think. I wonder if my way of thinking...

Having the Talk :: Sexual Abuse Awareness

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April marks Sexual Abuse Awareness Month and an opportune time to have a sit down with your child. As a parent, you know we...