Tag: health & wellness
Everyone Should Give Yoga a Second Chance
I didn’t like yoga the first time I tried it.
I clearly remember my first yoga class. The teacher used cues that I didn’t understand....
10 Pounds in a 5 Pound Bag
There’s never been enough time in my day – or life – since becoming a mom. Seems like I always had to cram everything...
4 Ways to Nourish Your Marriage
My mother shared some invaluable marriage advice with me when I was younger. Though she shared this with me in the context of marriage,...
Mama, It’s Time to Unwind!!
Let's talk about taking some time for you! When we, as moms, fill our cups; we are happier and able to give more to...
Here’s Your Permission Slip
What month is it? Are we still in a movie about the world ending? That's how I've felt for the last year. In the...
Lick the Screen
Sunday was going to be the best day EVER! We have two dogs (four-legged kids since the two-legged ones are all grown) that are...
It’s Not Just a Migraine
On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere,...
Heart of LMC :: Mama to Mama
Louisville Mom Collective is all about bringing mothers together in the Louisville community. As we get closer to Mother’s Day, I thought it would...
When One Moment Brings You Clarity
Lately, I find that I struggle because I worry about what, you, as the writer will think. I wonder if my way of thinking...
Having the Talk :: Sexual Abuse Awareness
April marks Sexual Abuse Awareness Month and an opportune time to have a sit down with your child. As a parent, you know we...