Tag: self care

October is significant for many reasons, one being its dedication to bringing awareness to Domestic Violence. You will see purple being worn in solidarity...

So, fitness and workout journeys? Blah! Fitness, schmitness. There are so many cliché sayings. It’s nauseating. And here I am, being nauseating with my...

Tribes. Squads. Crews. Teams. Gangs. Whatever you call them, I hope you have some who you call your own. Girlfriends are so imperative, and...

While my lens is a little different because my kid is 18 and I have flexibility, I, too, have cycled through trying to be...

I didn’t like yoga the first time I tried it. I clearly remember my first yoga class. The teacher used cues that I didn’t understand....

Let's talk about taking some time for you! When we, as moms, fill our cups; we are happier and able to give more to...

What month is it? Are we still in a movie about the world ending? That's how I've felt for the last year. In the...

On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere,...

This Mother’s Day, nominate a mom in your life for this ultimate giveaway! Read on below for the submission form and all the deets...

"True humility is not thinking less of yourself; it is thinking of yourself less." C.S. Lewis Raising four children under the age of six was...