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Tag: self care

Domestic Violence Awareness Month :: I Am a Survivor

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October is significant for many reasons, one being its dedication to bringing awareness to Domestic Violence. You will see purple being worn in solidarity...

Fitness, Schmitness :: It’s for Life

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So, fitness and workout journeys? Blah! Fitness, schmitness. There are so many cliché sayings. It’s nauseating. And here I am, being nauseating with my...

National Girlfriends Day

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Tribes. Squads. Crews. Teams. Gangs. Whatever you call them, I hope you have some who you call your own. Girlfriends are so imperative, and...

Tips for Planning a Fit Mom Summer

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While my lens is a little different because my kid is 18 and I have flexibility, I, too, have cycled through trying to be...

Everyone Should Give Yoga a Second Chance

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I didn’t like yoga the first time I tried it. I clearly remember my first yoga class. The teacher used cues that I didn’t understand....

Mama, It’s Time to Unwind!!

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Let's talk about taking some time for you! When we, as moms, fill our cups; we are happier and able to give more to...

Here’s Your Permission Slip

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What month is it? Are we still in a movie about the world ending? That's how I've felt for the last year. In the...

It’s Not Just a Migraine

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On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere,...

Mother’s Day Giveaway! {2021}

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This Mother’s Day, nominate a mom in your life for this ultimate giveaway! Read on below for the submission form and all the deets...

Lessons Learned :: Makeover with Toddlers

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"True humility is not thinking less of yourself; it is thinking of yourself less." C.S. Lewis Raising four children under the age of six was...