Tag: self care
Kids Need Self Care, Too
Over the past couple years, my boys have developed anxiety due to recent events. My oldest found some anxiety came with virtual learning. He...
Domestic Violence Awareness Month :: I Am a Survivor
October is significant for many reasons, one being its dedication to bringing awareness to Domestic Violence. You will see purple being worn in solidarity...
Fitness, Schmitness :: It’s for Life
So, fitness and workout journeys? Blah! Fitness, schmitness. There are so many cliché sayings. It’s nauseating. And here I am, being nauseating with my...
National Girlfriends Day
Tribes. Squads. Crews. Teams. Gangs. Whatever you call them, I hope you have some who you call your own. Girlfriends are so imperative, and...
Everyone Should Give Yoga a Second Chance
I didn’t like yoga the first time I tried it.
I clearly remember my first yoga class. The teacher used cues that I didn’t understand....
Mama, It’s Time to Unwind!!
Let's talk about taking some time for you! When we, as moms, fill our cups; we are happier and able to give more to...
Here’s Your Permission Slip
What month is it? Are we still in a movie about the world ending? That's how I've felt for the last year. In the...
It’s Not Just a Migraine
On March 30 every year, I celebrate myself. Why? I had a TIA (transient ischemic attack), otherwise known as a “mini-stroke”. It came out of nowhere,...
Mother’s Day Giveaway! {2021}
This Mother’s Day, nominate a mom in your life for this ultimate giveaway! Read on below for the submission form and all the deets...
Lessons Learned :: Makeover with Toddlers
"True humility is not thinking less of yourself; it is thinking of yourself less." C.S. Lewis
Raising four children under the age of six was...