Tag: wellness
3 Ways to Test Your Water at Home to Ensure It’s...
You may drink eight glasses of water daily to stay hydrated and think you’re doing your body good. Water is necessary to develop and...
7 Kid-Friendly Snacks for Hot Summer Days
What’s your favorite memory of summer growing up? Maybe it was exploring the aquarium with your grandparents or playing hide-and-seek in your best friend’s...
The Fourth Trimester
When you are pregnant, there is so much care and attention provided to you during those three trimesters. Everyone is fawning over you, you...
Bedtime Routine for Kids {8 Steps}
You can’t always count on a trip to the Down Under Adventure Zoo to get your little one tuckered out for the night. Typical...
8 Ways to Bolster Family and Community Engagement
One of the causes lurking behind Kentucky’s mental health crisis is a lack of a sense of belonging with others. Loneliness can be debilitating....
Family Mental Health Day {5 Activities to do in Louisville}
There are some parts of the year when your entire family feels burnt out and needs a break. Those times are when you need...
Guide to Pediatricians in Louisville
Choosing whom to entrust with your child’s overall healthcare is a big decision.
It is imperative that you find a practice who can become a...
Fear vs. Healthy Precaution
In Spring of 2020, I jotted this down... "The past several weeks, I’ve found myself constantly rationalizing the extreme fear (mostly the fear of...
Disabilities Can’t Stop Them
Two of my moms are amputees. My step-mama, Susie, was the first to lose one of her legs. Many years later, my mother lost...
4 Ways Your Child Can Benefit from Occupational Therapy {And When...
It can be challenging to know what to do when your child is diagnosed with a disability, has been in an accident or isn’t...